5 Ketogenic Diet Myths You Shouldn't Believe The ketogenic diet offers many benefits, like weight loss and better blood sugar control. It's also known for boosting energy levels. This makes it a favorite for those on a low-carb diet . It's important to know the truth about this diet. Many people try the ketogenic diet for better health. But, with lots of false information online, it's hard to know what's true. The diet's benefits are backed by science, but myths still exist. Exploring the ketogenic diet means understanding the facts and myths. This helps us make better health choices. The diet's benefits are real, and it can greatly improve your health. Key Takeaways The ketogenic diet has been shown to have numerous health benefits, including weight loss and improved blood sugar control. A low-carb diet can be an effective way to improve overall health and wellness. It's essential to separate fact from fiction when it comes to the ketogenic diet...